Training schedule and venue

Individuals will be assigned to a group, based on the individual’s ability for every training.

Slide
MONDAY
TUESDAY
WEDNESDAY
MONDAY
Pool
swimming

7:00pm : All levels

Duration: 60min
TUESDAY
Track
Running

7:15pm : All levels

Duration: 60min
WEDNESDAY
Track
Running

7:15am

Duration: 60min
Pool
swimming

6.30pm: Technique
7:30-8:30 pm: All levels

Duration: 60min
THURSDAY
SATURDAY
SUNDAY
THURSDAY
Botanic Gardens Run

7:30pm: All levels

Duration: 60min
SATURDAY
BRICK
Session

Various location

7:00am: All levels

Alternating: alternating bike hills and bike/swim/run repeats

Duration: 90min
SUNDAY
Interval
Cycle

Various location

6:30am: All levels

Duration: 90min

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