MONDAY
TUESDAY
WEDNESDAY
MONDAY
Pool
Swimming
Swimming
7:00pm: Speed Swim – All levels
Duration: 60min
WEDNESDAY
Pool
Swimming
Swimming
6.30pm: Technique
7:30pm: Endurance Swim – All levels
Duration: 60min
THURSDAY
FRIDAY
SATURDAY
Pool
Swimming
Swimming
Bukit Merah Lifestyle Center
6:30pm: Long Swim, intermediate – advanced level
Duration: 90min
SATURDAY
SUNDAY
SATURDAY
Brick/ OWS
Session
Session
Various location
Varying time (morning): All levels, beginner-friendly.
Alternating: Open water long swim, Swim/Run, Bike/Run, Super Tri, Bike skills
Duration: 90min
SUNDAY
Long
Ride
Ride
Macritchie Reservoir Roundabout
6:30am: All levels, beginner-friendly
Duration: 90min
